Donna likes this...
Dry roast about
1/8 cup cumin (possibly more)
until it begins to pop. Then add
olive oil
2+ cloves minced garlic
1 diced onion
2 teaspoons salt
and saute. Once browned, add
12 oz can tomato paste
29 oz can black beans (drained)
16 oz can kidney beans (drained)
1/4 cup water (roughly)
1/8 cup soy sauce
1/2 teaspoon chilli powder
1-2 tablespoons lemon juice
stir until smooth and simmer. Serve over rice; makes about 4 servings.
21 June 2015
15 June 2015
Tempeh and eggplant with miso dressing
Thinking about miso and tempeh led to this recipe, which seemed reasonable enough. Here's a somewhat simpler rendition...
Prepare the marinade by mixing:
1/4 cup maple syrup,
1/4 cup vinegar,
1/4 cup soy sauce,
with a crushed garlic clove.
Slice
8 oz tempeh
1/2 large eggplant
and immerse in marinade. Set aside while preparing the dressing. Mix
1/2 cup tahini
2 T miso (I used 1 T light and 1 T dark miso)
1 T lemon juice
minced fresh ginger
add some warm water while mixing to set the consistency appropriately.
Put the tempeh, eggplant, and the marinade in a skillet over high heat. Simmer until the marinade evaporates. Serve with rice and the dressing on the side.
Prepare the marinade by mixing:
1/4 cup maple syrup,
1/4 cup vinegar,
1/4 cup soy sauce,
with a crushed garlic clove.
Slice
8 oz tempeh
1/2 large eggplant
and immerse in marinade. Set aside while preparing the dressing. Mix
1/2 cup tahini
2 T miso (I used 1 T light and 1 T dark miso)
1 T lemon juice
minced fresh ginger
add some warm water while mixing to set the consistency appropriately.
Put the tempeh, eggplant, and the marinade in a skillet over high heat. Simmer until the marinade evaporates. Serve with rice and the dressing on the side.
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