Amazing Burgers

This is still under construction…  making this to attempt to recreate what I did last night…

Dry: 

5c rolled oats

2c gluten flour 

2T pink salt

1/2c chopped dry onion (Costco. Not onion powder)

1/2c yellow nutritional yeast

2T Italian spice mix

1/2t harrisa powdered spice

Wet: 

7 1/2 c (+/-) boiling water

1/3c oil

8oz can of tomato sauce

Mix all dry items together 

Mix oil and tomato sauce in.

Add water until it’s right. 

Sit 10 or 15 minutes 

Cooking Sheet: 2T oil each (3 sheets)

Patties: 1/3c each, shape/flatten. 11 or 12 to a sheet. Spray with oil on top.  Makes about 3 dozen.

Oven: 350 F 12.5 min flip patties, swap shelves, 12.5 more min or until done

Casserole

 No name casserole!

Rice, veggie meat, broccoli, 

With sauce of: tahini, lemon juice, olive oil, salt, pepper

Baked at 375, for 30 min.

Add crunchy items when serving.

Veggie Chili

 Cut 1 onion, 6 cloves of garlic, fry in about 1T oil with 1 teaspoon of salt.

In pot: 

Fried items (what you just fried)

Dark red kidney beans (drained, rinsed, about 16 oz can)

Another similar can of beans, probably a different type if available.

Diced tomatoes (about 14 oz can)

Red lentils (dry, 0.25 cup)

2 cups of water (Adjust this for preferred texture. Watch lentils absorb water in initial cooking.)

1 Tablespoon of paprika 

Liberal amount of cilantro 

1-2 bay leaves 

2 shakes of sage

1 package (about 12 oz) of imitation burger

1 package (optional) Nature’s Soy vegan beef (8 oz)

Bring to a boil. When it looks like chili, turn off the heat.

Eat now or reheat and enjoy later! Eat with rice, tortillas, cornbread, or other grain.