This is still under construction… making this to attempt to recreate what I did last night…
Dry:
5c rolled oats
2c gluten flour
2T pink salt
1/2c chopped dry onion (Costco. Not onion powder)
1/2c yellow nutritional yeast
2T Italian spice mix
1/2t harrisa powdered spice
Wet:
7 1/2 c (+/-) boiling water
1/3c oil
8oz can of tomato sauce
Mix all dry items together
Mix oil and tomato sauce in.
Add water until it’s right.
Sit 10 or 15 minutes
Cooking Sheet: 2T oil each (3 sheets)
Patties: 1/3c each, shape/flatten. 11 or 12 to a sheet. Spray with oil on top. Makes about 3 dozen.
Oven: 350 F 12.5 min flip patties, swap shelves, 12.5 more min or until done
2 comments:
Variation: I ground the oats, doubled the tomato sauce, and used a whole cup of oil to make “meatballs”. They aren’t round, so maybe I didn’t reduce water quite enough? I went down to 6 cups.
No idea. Tonight I am using 6oz of tomato paste because I don’t have 8 oz of tomato sauce. The mixture tastes the same though. dd
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