I keep trying ways to get quick yummy breakfast protein that replaces scrambled eggs in my life. Here’s my latest attempt!
1 brick of tofu, smashed up
3 tablespoons of yeast-based flavor and salt to taste (taste it)
Smash up together with your hands and taste -adjust as desired.
1/2 cup of gluten flour
Smash it up again with hands
Prep pan with sprayed oil.
Fry one layer thick, spray on top also.
Fry covered for a few minutes to make sure gluten gets wet throughout.
Flip and let it get crunchy as desired.
Makes about 6 eggs’ worth of equivalent substance.
I am putting half in fridge for later… we’ll see how it goes…
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