Casserole I

I don't even see a Casserole II anywhere but oh well...

Cook: 1/2 c millet + 1/2 c rice (rice cooker likely?)

Sauce: 2T butter, 3T flour (roux) 1 cup milk, dash nutmeg.

Mix into sauce: 2T Parmesan  1oz cheddar, 1 beaten egg, 1T breadcrumbs (Save for top)

Fry: 1 cup ground "meat", 1 diced onion, 1/2 t paprika, parsley

Mix all ingredients together. Sauce, rice, "meat".  
Place into 8x8 greased baking pan.
Top with 1T breadcrumbs.

Bake 375Fx30min

Options: Substitute 1/4c teff+ 1/4c aramanth for millet. Add extra 1/2 c meat and 1 tomato and 1 onion.